Vibrams Fivefingers - 5 Points to Know About The Five Toed Shoe
Author: Traffic RangersVibrams Fivefingers are probably the best barefoot running shoe on the market (as strange as that sounds). So if you're thinking about buying a pair (or recently have) then this article is going to help you make the smoothest transition possible into them (and out of them, and into real barefoot running)...
One good reason to wear Vibrams Fivefingers for transitioning to barefoot running is the protection they offer, but in this article I'm going to point out some important factors about the Vibrams Fivefingers that you'll want to know:
Point #1) Vibrams fivefingers are good on rough and rugged terrain - they protect your feet from bruising, cuts, scrapes, blisters etc. Vibrams Fivefingers sport an ultra thin sole, but it's enough to keep your feet from getting shredded even on really uncomfortable surfaces like gravel.
Point #2) One disadvantage that rides right alongside that advantage is - you can still feel all the rocks - so you have to use a mid-foot strike rather than landing on the ball of your foot or the heel. It's good to learn this way of landing on your feet for full fledged barefoot running after you graduate from the Vibrams Fivefingers.
Point #3) Vibrams Fivefingers help you avoid blisters from the heat of summer roads. Let's face it, if the road is hot enough to cook an egg on, then even the toughest feet are no match for it, at least not for long. Vibrams Fivefingers might not have a thick sole, but it's enough to keep your feet from blistering up right away.?
Point #4) Vibrams Fivefingers help you cheat! (This is an advantage and a disadvantage). Vibrams Fivefingers can help you cheat your form, wich is a good thing if you're just looking to run around and you're not too worried about practicing your barefoot running form. Landing directly on your heel in Vibrams Fivefingers is nowhere near as painful as doing it in bare feet. But, that same advantage means you're not going to be as focused on using a proper mid-foot strike.?
Vibrams Fivefingers Point #5) The last point to consider about Vibrams Fivefingers is the best way to put them on - if you've struggled to get your toes in the little "fingers" then this should help - first, start with the toes (before you put your heel in) The Vibrams Fivefingers come with a heel strap that makes it hard to adjust your toes, so give them the room they need and get your toes comfy first, then drop your heel in and you're off and running!
I've got some great tips and freebies just for barefoot runners and Vibrams Fivefingers fans on the next page - it includes a "survival kit" that'll keep your feet happy and your form strong, so head over and grab it while it's still free!
http://www.VibramFiveFingersSecrets.com
Article Source: http://www.articlesbase.com/sports-and-fitness-articles/vibrams-fivefingers-5-points-to-know-about-the-five-toed-shoe-3489318.html
About the AuthorOvercome Everything, Inc. is dedicated to the safety, success and increased endurance of barefoot runners worldwide. To learn more about a proven training system from seasoned professional barefoot runners that includes tips, techniques and what you absolutely must avoid, visit us here: http://www.VibramFiveFingersSecrets.com